Services Offered

If you want to look and feel your absolute best, I can help!  Countless studies have found a direct link between your fitness level and your overall confidence and happiness.  

 

Unlike many other programs, instead of using a "one size fits all" approach to fitness, I design a unique plan that is custom-tailored to fit your goals, needs, and experience level.

Weight Loss

Combine healthy eating habits and calorie burning workouts.

Strength Training

Focus on proper technique, form, and explosiveness.

Student Athletes

Improve power, agility, and speed specific to your sport(s).

Muscle Building

Build lean muscle mass for an aesthetic physique. 

Prenatal Exercise

Prepare your body for child birth and promote postpartum recovery.

Cardio Fitness

Strengthen your heart and lung function and increase stamina.

J-Gro Fitness LLC

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(317) 285-0625

14701 Cumberland Rd, Suite 430

Noblesville, IN 46060

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